Corn also known as yellow maize, corn is one of the most popular cereal grains in the world. It is the seed (grain) of a plant from the grass family, native to Central India, but grown in countless varieties throughout the world. Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. Maize, also known as corn. Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fibre content ensures that it plays a significant role in the prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease.